Livres/Cours/Apprentissage/Formation
Des jambes élancées, des seins toniques,un ventre plat, des fesses musclées, il suffit de quelques exercices de fitness pour retrouver une silhouette parfaite. Fitness Mag Mai– 2016 French | 1 issue | PDF | 28 MB Fitness Mag, le 1er magazine sur le Bodybuilding et le Fitness. [sociallocker]Click here to download the PDF file[/sociallocker]
Fitness Mag Avril– 2016 French | 1 issue | PDF | 31 MB Fitness Mag, le 1er magazine sur le Bodybuilding et le Fitness. Une source pour l’exercice, les conseils de santé et de nutrition, le renforcement musculaire, la performance athlétique et la sexualité masculine. La musculation & Fitness est un sport exigent qui demande beaucoup de connaissances pour prendre du muscle. des experts en musculation sont la pour vous aider ! Fitness Mag musculation . santé . bien-être . longévité. fitness . mode de vie . [sociallocker]Click here to download the PDF file[/sociallocker]
Fitness Mag Mars– 2016 French | 1 issue | PDF | 30 MB Fitness Mag, le 1er magazine sur le Bodybuilding et le Fitness. La musculation & Fitness est un sport exigent qui demande beaucoup de connaissances pour prendre du muscle. des experts en musculation sont la pour vous aider ! Fitness Mag musculation . fitness . mode de vie . santé . bien-être . longévité Une source pour l’exercice, les conseils de santé et de nutrition, le renforcement musculaire, la performance athlétique et la sexualité masculine. [sociallocker]Click here to download the PDF file[/sociallocker]
Fitness Mag fevrier – 2016 French | 1 issue | PDF | 33 MB Fitness Mag, le 1er magazine sur le Bodybuilding et le Fitness. Fitness Mag musculation . fitness . mode de vie . santé . bien-être . longévité Une source pour l’exercice, les conseils de santé et de nutrition, le renforcement musculaire, la performance athlétique et la sexualité masculine. [sociallocker]Click here to download the PDF file[/sociallocker]
Fitness Mag musculation . fitness . mode de vie . santé . bien-être . longévité. Une source pour l’exercice, des conseils de santé et de nutrition, le renforcement musculaire, la performance athlétique et la sexualité masculine. Fitness Mag -01- 2016 French | 1 issue | PDF | 35 MB Fitness Mag, le 1er magazine sur le Bodybuilding et le Fitness. [sociallocker]Click here to download the PDF file[/sociallocker]
Men’s Fitness 12 Minute Workout by Peter Muir Men’s Fitness is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information and inspiration. Devised by the fitness experts at Men’s Fitness magazine, 12 Minute Workout gives you everything you need to add new muscle, lose unwanted fat and feel fit and energised… in just 12 minutes. Ideal for busy men who want to optimise their workout but don’t have hours to spend in the gym, this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy-to-follow routines, this guide provides variety whilst revealing the best way to work all the muscles of your body, get a thorough cardiovascular workout and leave you feeling and looking lean and toned. « About this title » may belong to another edition of this title. [sociallocker]Click here to download the PDF file[/sociallocker]
Men’s Fitness Build a Big Chest by Joe Warner If you would like to be the proud owner of impressive pecs in just eight weeks, this is the book for you. It contains a workout programme designed to rapidly improve the size and strength of your chest, while also building bigger and stronger arms, shoulders, back and legs, and burning fat to reveal the results of all your hard work. Training your back will make your chest stronger, training your arms and shoulders will result in a desirable V-shape torso, and training your legs releases growth hormone, which promotes the building of new lean muscle mass and instructs your body to burn fat. So not only will you have an amazing chest after just eight weeks, but you will have new lean muscle mass everywhere else too. CONTENTS About the book 10 Workout structure 14 Know your muscles 16 Chest introduction 18 Chest in detail 20 How muscles grow 22 Muscle actions 24 Getting started 26 Workout checklist 28 Tracking your progress 30 Workout variables 32 Warm-up 36 Glossary 38 Q&A 4 Weeks 1-2 Introduction 44 Workout tables 48 Exercises 52 Weeks 3-4 Introduction 64 Workout tables 68 Exercises 72…
Running and Fat Burning for Women by Barbara Galloway This is the ultimate guide for women who want to improve their health and fitness by getting into running. »Running and Fat Burning for Women » is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning. Read This First! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 You’re in Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 A Positive Relationship With Food . . . . . . . . . . . . . . . . . . . . .12 Gentle Exercise Is the Key . . . . . . . . . . . . . . . . . . . . . . . . . ….
Weight Training for Strength and Fitness provides a reasonably detailed look at the entire spectrum of strength training. The beginner will find the material enlightening and very helpful in designing programs as well as considering which direction his or her training might go after the beginning stages have been completed. The intermediate to advanced student, teacher, or coach will enjoy the thorough coverage of the subject. Of particular interest to the reader are the concepts presented in the body building and high-level strength training sections. By reading and studying the entire text, you will have a thorough understanding of strength and strength fitness. Chapter One is a brief presentation of the history of strength building which includes attitudes toward strength in ancient times, Olympic lifting, powerlifting, bodybuilding, strength research, and strength fitness. Significant time periods in strength history are referred to as eras, an approach that makes the subject both enjoyable and manageable. Chapter Two contains a review of many current theories in strength training. A review of current muscle contraction theory is followed by a discussion of fiber types, motor units, summation, and synchronization. Other discussions include strength curves, strength training equipment, and speed of contraction while lifting….
Training Your Faith and Your Body Using Faith to Lose Weight Training Your Faith I often suggest to people that they pair up with a workout partner who is stronger and further along in his or her sport, in order to be stretched beyond their normal limits. For that reason, Jimmy Page, my friend, ordained minister and counselor, has laid the foundation of faith between the covers of PrayFit. His heart and love for the Lord, and his biblical insight, will be a reservoir for you, as they have been for me. Listen as he describes his perspective on the importance of daily quiet time with God, in his own words: For years, I thought I could grow spiritually and become a man of God by going to church on Sunday, getting in a quick, five-minute devotion in the morning and praying over my meals. I regularly compared where I was spiritually with others, and since I was also leading a Bible study and was involved in men’s ministry at my church, I figured I was in better shape than most in my pursuit of God. But the reality was this—most of the time I was just playing around with…
