Weight-Resistance Yoga Practicing Embodied Spirituality

Weight-Resistance Yoga: Practicing Embodied Spirituality

THE PATH OF WEIGHT-RESISTANCE YOGA When I tell my fellow weight-surrender yogins (devotees of asana practice) that I also practice weight-resistance yoga, they usually say to me, “What’s that?” When I explain that it’s a yogic discipline for performing strengthening exercises instead of flexibility exercises, they may say, “I’m strong enough. I don’t need to …

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